Today was a special day for me. I got to do my T-Tapp routine with my Mom. :)
We did the instructional video and though that is a great start, there is so much to still be learned and applied by reading the books information on form and technique.
It might seem odd to do this at first, there is a lot of moves going on. But just keep practicing...and Mom was supprised at how much of a work out it really was. I think this would have a marvelous effect on her diabetes and after you learn the work out...again, it is only 14-15 min a day.
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