Yes, even with the lack of posting I am keeping up with my every other day routine. Every day I am learning new techniques which make the workout a workout! I recently shared T-Tapp with a couple people. It is exciting stuff! I have a friend who will be contributing to this blog in the near future and her experiences. I figure that the more variety we have on this blog of different people's experiences the more it will help others see how this program is for everyone and everyone can get results.
I plan on beginning the TOTAL WORKOUT on Monday, so I will take my rest day on Sunday and do my last BWO+ on Saturday. I hope to do the Total workout for 14 days and then every other day with BWO+ on my "rest" days. This is ambitious I know...but I am up for the challenge. I have developed muscles in the last few weeks that seem to have been dormant for a long time. I am more conscious of my body and the muscles I activate as I go about my day. I am ready for the 55 min workout. Hopefully my kids are too, because they'll have to let me be for 1 hour every day!
Also, I wanted to share that Teresa Tapp has a YouTube channel where you can see some of her free videos and segments of her workout.
An INTRO:
Part 1 http://www.youtube.com/watch?v=jK7hs7Dvmzo
Part 2 http://www.youtube.com/watch?v=mBrSe4jLzAM
Hoe Downs!
http://www.youtube.com/watch?v=lsURicKB_G8
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