Sleep and Results

Just made a connection today: 

When I get a good 8 hours of sleep I am more likely to do a workout beyond my basic 15 min BWO+.  More incentive to not stay up till 2am. :))  Needless to say...I only got a BWO+ in so far today.  But by just becoming AWARE of this...I can now change my actions.  Recognition/Awareness/whatever you call it is the key to manifesting change in your life.  What are you aware of that wants to be changed in YOUR life?

AND

The Results of Week 1

I don't think I will post each individual area of results yet.  Maybe at 2 and 4 weeks.  But my total inch loss this week is a whopping.... 3".  Most of the inch loss is on the top of my body which makes sense since I am a Short Torso/Long Leg body.  Not bad at all for 2 full workouts (TWO and BROOM) and 3 BWO+ and 1 Tempo Arms.  That is 6 of 7 days spent in sweaty bliss.  Another thing I have been doing more often then not is CRT Skin Brushing.  This is additional help for cleaning the Lymph out and getting more healthy skin!  I'll elaborate on this later I am sure.

I also emailed in my Waiver for the January Jumpstart Challenge and saw on FB that T-Tapp has an affliate program, so I decided to join.  Be ready for the links to appear on the side columns and go ahead and purchase the program.  It is AWESOME!