Days 23, 24, 25, 26

Day 23 - TWO
Day 24 - BWO+
Day 25 - Rested
Day 26 - 35 min of TWO:  I have to admit I couldn't make it through today.  Not enough mental strength and I feel I have so much to get done today.  Maybe I am learning that Saturdays really can't be more than a BWO+ for me.  I hope to rest tomorrow and get back to TWO on Monday.

Since I bought the Total Workout System off the T-Tapp website, I received in the mail a newsletter and a coupon for 50% off 1 single item.  I had stashed that letter somewhere only to find it yeterday and see that it was also to expire yesterday.  I decided o take advantage of the offer and got the Broom workout as well as Tempo Arms (30 min of just arms!!!)  I look forward to adding the variety into my workout routines. 

Day 22 Results

So.....Drumroll...... 0.75" this week lost.

Are we gonna Fret?  NO!
Are we gonna Cry? NO!
Are we gonna stick with the vision?  YES!

And what is my vision?  To experience health in all systems of my body. 

I see great things for my body in my future and will hold onto that image for as long as it takes to become a reality. 

Yay for the miracle of the body!

Keepin' on Keepin' on - Days 16-21

So let me give you an update on Days 16 - 21

Day 16 - TWO
Day 17 - Rested
Day 18 - BWO+  didn't have time for a complete workout
Day 19 - Rested
Day 20 - Rested
Day 21 - TWO

I don't know exactly why it is, but man, every time I do the TWO again I find a new level of hard and tired!  I ate too much Halloween Candy, but wasn't that to be expected!  I LOVE HALLOWEEN!  It was a fun weekend but it felt really good to get back to a routine of sorts.  Love Monday's for that. 

I noticed that I am having better success with not just tucking the butt, but the gut as well.  That KF is increasing!!!  There are a lot of moves where Teresa says to reach out with the arms.  I have been so focused on other things I haven't really focused on this.  I imagine it will have a postive effecte on the sculpting of my fabulous arms.  Like all the little things in the T-Tapp movements, it isn't easy, but over time, it all comes together.  My ability to hold my palms together behind my back is WAY improved and I got that lats tight thing down!  Loving my T-Tapping!


Tomorrow I will post my much anticipated results.  I don't think they will be much, but I will take even .25" anywhere on this bod!