Day 16 and 17

I didn't get around to posting yesterday even though I did do my work out.  I am interested to really see the benefits of taking every other day off, because today on my rest day I feel anxious to move, to do the workout or something similar.  I spent a little bit of time watching other quick videos with moves like "Awesome Legs" and "Jog Rocks." They are moves that can also be done in 5-10 min.  Teresa has a lot of developed moves in addition to the Basic Work Out and Total Workout that have a lot of benefits.  I am feeling to hold off on adding those because I really want to experience the results of just the BWO+ over 4 weeks.  I want my family to be able to see the results and consider this program for themselves. I also read through the God Made/Man Made (GM/MM) food guidelines.  I think it is very balanced and a healthy approach.  I think I will start integrating that slowly.

Day 15 & Wk 2 Measurements

Today is the first day in 2 weeks that I haven't done my workout.  It is a good thing, because my Left knee is hurting a bit.  Must have pushed it too hard yesterday.

I am excited to share with you my progress, and I am making slow and steady progress!

I am very pleased with these results.  A total loss of 9" around my whole body in only 2 weeks is SWEET!  I still haven't changed my diet and am still working on certain health issues...but this is PROGRESS! :))  I did take pictures this morning, but I will wait to post new pictures of me until I have finished 1 month of the program, hopefully by then it will be a noticeable difference.

I will be doing the BWO+ every other day for the next 2 weeks and hope to add to that a daily skin brushing routine that Teresa Tapp recommends.

I would be very interested to know if any of you out there are interested in starting this program too and that way we can be of support to each other.  Let me know!

DAY 14!

I did it!  14 days in a row!  I have jump started my system and can feel my muscles getting stronger because new ones are appearing.  I can feel myself getting comfortable with one move enough to add another technique and thus a new muscle seems to appear!

Tomorrow I am taking the day off, but I have plans to keep adding something new and interesting to my regimen.   I will take my measurements tomorrow and hope to have some exciting news to report for another hour and forty-five minutes of working out.

Until Mañana.